Press
the
Press and Podcast Features
This is the “pinch me” page.
These are the podcasts and publications I’ve been featured on, talking about the real stuff: self-worth, burnout, change, and how to build a life that actually feels like yours.
If you’re a host or editor looking for a grounded voice with heart, I’d love to connect.
Contributor
Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values
Your values are the programming that drives every decision you make and every action you take.
Welcome to Find Your Value, a book crafted to guide you on a journey to discover what truly drives you and inspires a life in tune with your deepest values.
Topics I’m known for:
- self-worth and self-trust
- nervous system reset practices for overwhelm
- burnout recovery and sustainable wellness
- midlife reinvention and identity shifts
- values-based living and decision making
- leaving corporate life and rebuilding a purpose-led path
- boundaries without guilt
- creating calm routines that actually stick
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Navigating Career Changes: Insights From Real-Life Coach Heather Stewart
Insights on career change and navigating identity shifts as a woman in a high-expectation world.
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the Silent Saboteur: How Apathy Fuels the Mental Health Crisis
Heather shares how apathy can quietly block growth and what “different” can look like in real life.
Illuminate Your Worth
Stop Pretending You’re OK Start Living Like You Mean It
This isn’t a productivity book.
It’s not about doing more, healing faster, or becoming someone new.
It’s about remembering who you are beneath the proving, the pressure, and the performance.
Author
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The real-life coach states that one of the obstacles in accomplishing objectives, especially ones set during the holiday reset, is setting goals that aren’t truly one’s own.
Real Life Coach Heather Stewart on the Holiday Reset: A Time for Rest, Reflection, and Realignment
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Heather Stewart is a real-life coach and wellness expert with over two decades of experience helping clients reconnect with their purpose, health, and emotional well-being.
'Original Shark' Kevin Harrington Showcases Ten Female Entrepreneurs to Watch
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Heather Stewart's journey from corporate accountant to real-life coach illustrates how embracing one's true potential can inspire others and transform lives.
The greatest transformation
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from burnout to self love
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how to transform midlife through holistic wellness
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debunking the myth of work life balance
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work life balance: myth or harmony?
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How to live a thriving life
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discover your true calling
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from chains to change: breaking free from feeling stuck
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3 surprising fixes for reaching your goals
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from corporate finance to holistic harmony
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step up to thrive - for yourself
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there's no such thing as work life balance
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finding balance in the hustle
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life isn't over once you check all the boxes
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amazing conversations about life's journey with doinita ward and edyta palmi
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from challenge to awareness
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when life gets your attention
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conversations to guide you to personal growth
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Semi regular motivation, thoughts, ideas and the latest and greatest to help you keep your fabulous momentum!