I help high-functioning women — especially those who look capable on the outside but feel quietly exhausted, overwhelmed, or disconnected inside — stop pretending they’re okay and start living in alignment with their true worth. That’s the heart of my work, and it’s the reason I wrote Illuminate Your Worth: Stop Pretending You’re Okay, Start Living Like You Mean It: a grounding, honest guide for anyone ready to make changes that feel real and sustainable.
My journey began in the world of corporate finance, where success looked great on paper but didn’t feel like me. After listening to a deep inner call, I left behind the familiar and stepped into a life that felt more honest, meaningful, and aligned. I trained in wellness, coaching, and embodied work, and along the way I discovered that the change most of us crave isn’t about doing more — it’s about seeing ourselves clearly, tenderly, and without judgment.
Today, I guide women through:
- Coaching and mentorship that meets them where they are
- Community circles and workshops where they feel seen and supported
- A weekly podcast, Illuminate Your Worth, with real talk and soulful insight
- Resources and tools that help women turn inner wisdom into everyday life
- A growing membership and app experience designed to help you integrate alignment into your daily rhythms
I believe transformation doesn’t require burning your life down — just learning to trust yourself, step into your own authority, and design a life that finally fits you.
If you’ve ever felt like something inside you is nudging you toward a bigger, truer version of yourself… you’re in the right place. I’m here to walk with you — not above you, but beside you — as you find the clarity, confidence, and courage to live with more ease, purpose, and joy.
You don’t need to do this alone.
You don’t need to do this alone.
For years, I thought those “failures” meant I wasn’t enough.
I learned on the way that every misstep was a teacher for me to help me find my way. Every fall shaped me into someone who can sit with others in their own uncertainty, not to tell them who to be, but to remind them they’re not broken, and they’re not alone.
That’s why I’m here.
Not to hand you a perfect one size fits all formula (sorry, that just doesn't exist!)
What I am here to do is to create a space where you can breathe, release the pressure, and reconnect with the version of you that’s been waiting underneath it all.
My Story
- You are not broken, far from it! In fact, you are becoming.
- Your story holds wisdom, especially the messy chapters.
- Change happens in safe spaces, where you feel truly seen.
- When you’re supported, you move with more courage, clarity, consistency and freedom.
- The women (and a few good men) I work with aren’t looking for another quick fix. They've already tried that route. They’re looking for something deeper:
- This is a place to be held instead of hustled.
- I am a guide who understands because I've been there.
- This is an invitation to take the next step and follow your own pace.
If This Resonates…. Then maybe this is your moment.
Not to push harder, but to soften into a new way of being. A radical step where you don’t have to figure it all out alone.
I’d love to walk beside you.
Author | Transformation Guide | Podcast Host | Creator of the Thriving Life Method™
This is the story behind it all...
(Think: “Wait, you really did that?!” Yep... it’s one of those stories.)
I didn’t plan for this to be my path.
I followed the “normal” roadmap that we are told is the way to success and happiness... a university degree, a solid career, check and check. I became a Chartered Accountant (now CPA-CA), worked hard, and spent 15 years building a successful career in offices of all shapes and sizes.
On paper, it looked great. But something inside just wasn't right and I always had this funny feeling... “This isn’t it.”
So, at almost 40, I did something totally wild and crazy…
I quit.
No backup plan. No roadmap. Just a deep inner knowing that I couldn’t keep living someone else’s version of success.
What followed?
A complete left-turn into yoga, personal training, and massage school. I started sharing my energy and gifts in completely new ways and helping people feel seen, strong, and supported in their own bodies.
It wasn’t a strategic pivot where everything was super clear and planned out to perfection; it was a calling.
And it turns out… that calling? It’s how I’m designed to work! Yay!
Over the last 20 years, I’ve built multiple businesses in the wellness and healing space... from my own yoga studio to massage therapy practice and fitness trainer. I built all of these through the power of connection. The kind that happens when you really see someone and they feel it in their bones. (I never chased the spotlight. In fact, I often needed time away from it.)
But again and again, clients and the community would reflect back:
“You were meant to do this.”
“You helped me find myself again.”
I used to think I had to go find my purpose.
Now I know that I was already living it quietly, authentically, and in ways only others could see at first.
These days, I coach and guide others through life-changing transformation by doing what comes naturally: creating safe, aligned spaces for growth. Whether I’m guiding a coaching client, leading a retreat, or painting in my art studio... I follow what feels true.
You’ll often find me traveling off the beaten path, painting stories from the land and sea, or paddling into the wild on a Georgian Bay kayak trip. It’s in those quiet moments that my next “call” usually finds me.
And maybe now…
It’s your turn to take the leap.
Are you ready to create your transformation story?
If You Want To Know Longer Version
Green Tea all day long!
I really love...
exploring
drink of choice...
red wine
my fav hobby...
painting
